Proper nutrition during prostatitis: healthy and dangerous food

Nutrition during prostatitis involves the consumption of zinc, which is necessary for the beneficial course of all processes. Foods containing zinc prevent the development of sexual impotence. This group includes: citrus fruits, potato tubers, tomatoes, seafood.

You should remember what not to eat in case of prostatitis: smoked food, any spicy food is not recommended. You should reduce the amount of sweets consumed, as well as strong brewed tea or coffee. Garlic and any type of onion should not be completely removed from the diet, but neither should they be abused.

Almost half of the effective treatment of prostatitis depends on medication and prostate massage, as well as on the general lifestyle of men: healthy diet and exercise. For a man diagnosed with prostatitis, it is important to pay more attention to diet and exercise.

It is a fact that some foods can harm all organs and systems of the body. But properly selected products for prostatitis, on the contrary, can activate all the hidden reserves and reserves of strength of the body, thus helping the male body to quickly overcome the inflammation of the prostate gland.

In prostatitis and prostate adenoma, doctors recommend following a certain diet that includes only those foods that help relieve irritation and inflammation in the prostate gland and also improve the general well-being of men.

Natural drinks

When the prostate gland is inflamed, the body needs vitamins, and natural drinks contain not only necessary vitamins, but also necessary antioxidants and other useful substances. Which strengthens the prostate gland, activates and doubles its work, also cleans the urinary tract and reduces general inflammation.

Natural drinks include: juice, fresh juice, green tea, uzvari, compote, etc. Sh.

fresh fruits and vegetables

Fresh fruits and vegetables contain the entire necessary complex of vitamins and trace elements, these useful substances contribute to the normal functioning of the prostate gland.

Yes, proper nutrition for prostatitis and adenoma helps to recover quickly!

Problems related to the prostate gland and the entire male reproductive system are easier on the background of a healthy diet, because the diet and correctly selected treatment will help the whole body to deal more actively with the inflammatory processes taking place in it.

1. Food dangerous for the prostate - hot, spicy spices. Black and red pepper, which increase inflammation in the body, should be avoided;
2. It is important to avoid processed foods and salt, which contribute to urinary stagnation;
3. It is necessary to switch to fractional feeding, taking food at the same time;
4. The menu should include foods rich in antiseptic substances - onions, garlic, mustard seeds;
5. The menu is adjusted according to the phase of the pathology. During the period of remission, you can slightly deviate from the rules, in the acute phase it is important to strictly follow the diet;
6. The amount of fat should be reduced to a minimum. Instead, eat greens, vegetables and fruits, whole grain products that retain all amino acids, minerals and vitamins;
7. The menu should include unsaturated, healthy fats - sea fish, olive and flax oils;
8. The carbohydrate part of the menu is represented by porridge and bread made from whole grain flour. It is better to bake the bread yourself without using baking powder;
9. It is better to avoid flour and sweet products;
10. It is preferable to choose protein foods of plant origin - legumes;
11. Low-fat dairy products are present in small amounts in the diet. They are combined with cereals and fruits;
12. As for sweets, it is better to avoid them, except for honey, unless you are allergic to it. You can also prepare desserts from natural products, for example, candies from dried apricots, raisins, figs, plums;
13. It is better to eat fresh vegetables and fruits without preliminary heat treatment in order to preserve the beneficial chemical composition as much as possible. Other foods can only be boiled or steamed.

Even the most balanced diet and well-designed diet will not help a man if he leads a sedentary lifestyle. First of all, we are talking about a full, active sex life. In this case, the prostate gland gets enough load and functions properly.

The cost of proper nutrition for an inflamed prostate has already been established, it remains only to consult a dietician individually about the daily diet, the rules of food intake and its daily range.

In addition, it is important to carefully monitor your water balance and for this drink a sufficient amount of liquid per day - at least 2 liters (monitor the appearance of swelling). This is not all that is recommended for patients with progressive prostatitis:

1. The patient should be prohibited from consuming animal fat in food, as it accumulates on the walls of blood vessels and disrupts systemic circulation.
2. The presence of antioxidants in the form of natural herbs helps to prevent the development of prostate adenoma and malignant tumors in men.
3. Anti-prostatitis preservatives, pickles, smoked foods, spices and semi-finished products are strictly prohibited and have a negative effect on prostate function.
4. In the morning, breakfast should be fortified and complete, and in the evening, it is preferable to prepare a portion of vegetable salad or cottage cheese for dinner.
5. It is advisable to replace fatty broths in the diet with low-fat meat or vegetable broths, especially in men during prostatitis exacerbation.
6. Food for men with prostatitis should be of high quality, because questionable semi-finished products increase the number of prostatitis attacks.
7. With the help of a therapeutic diet, it is important to control the accompanying diseases of the gastrointestinal tract in order to minimize the risk of complications in the treatment of prostatitis.

If prostatitis is detected in a man's body, treatment should be carried out immediately. The first step is to choose a diet for prostatitis in men, the main goal of which is not to disrupt and restore systemic blood flow, strengthen weakened immunity and prolong the remission period. The disease is insidious, so it is important to learn the basic rules of proper nutrition every day:

1. Liquid - still mineral water, sugar-free jelly, compotes, medical decoction, berry fruit drinks, green tea. After waking up in the morning, you can drink a glass of water.
2. Dietary food during prostatitis - with moderate portions, eat at the same time of the day, do not overeat, do not overload digestion.
3. Physical activity - men are advised to take long walks and brisk walks in the fresh air.
4. Method of preparation - it is better to bake food, boil it, steam it, stew it, boil it. For example, a very healthy piece of boiled or steamed chicken breast.
5. Duration - if the first attack occurs, the prostate diet in men should be continuous.

The first thing you should do is give up alcohol. Decomposition of aldehydes has a negative effect on the prostate, stimulates inflammation, complicates the course of the disease.

Smoking also has a negative effect on venous blood flow, which causes swelling.

Blood circulation pathologies have a bad effect on the state of the prostate. Cholesterol, which is high in animal fats, forms plaques in blood vessels.

The inflammatory gland diet must be structured so that the changes are noticeable. As a rule, there are changes for the better.

Nutrition during prostatitis should be balanced and fractional. No single diet is recommended for the treatment of prostate inflammation, but there are a number of nutritional and dietary recommendations.

Basic principles of diet:

• Eating often, but in small portions;
• normalization of the drinking regime;
• Prohibition of alcohol;
• Minimize fatty and fried foods;
• Provides the required amount of vitamins and microelements.

You should eat every 3-4 hours. The portion should be moderate, but balanced. Despite the absence of strict restrictions, when making a diet, you should pay attention to healthy foods for prostatitis and minimize fatty and fried foods, which increase the load on the stomach.

Diet for prostatitis in men is based on the principles of a healthy diet and restriction of harmful foods. The diet is selected taking into account the severity of the disease and the characteristics of the body. All products that cause allergies or aggravate symptoms are prohibited. The menu is made individually for each patient, but there are general recommendations and principles to alleviate the course of the disease.

Basic principles of diet:

• refusal of any kind of alcohol and smoking;
• exclusion of spices, preservatives, semi-finished products, spicy and salty foods from the diet;
• eating regularly, preferably at the same time;
• Supplementing the diet with exercise and walking;
• refusal of fatty and smoked foods;
• consumption of vegetable salads, greens;
• adding garlic and onion, mustard to dishes;
• drawing up a menu taking into account the exacerbation phase;
• minimal heat treatment of fruits and vegetables;
• limiting salt and sweets;
• Maintaining a constant diet and avoiding unhealthy foods.

The menu is made according to the list of allowed products. Limiting spicy vegetables, salt, spices and seasonings affects the taste of dishes, although you can diversify the taste with neutral sour cream, milk and homemade cream sauces.

The greatest restrictions occur during the acute period of the disease (exacerbation of the chronic process), and during the period of remission, the diet expands and does not cause any psychological discomfort.

The main goals of the diet

The appearance of initial signs of inflammation should be a signal that a man's diet needs to be completely restructured:

• reduce the risk of additional irritation of the gland by taking harmful food;
• exclude a significant part of food containing cholesterol from the diet;
• Do not consume large amounts of liquid or diuretic products;
• to ensure the functioning of the gastrointestinal tract by consuming fermented milk products;
• Include prostate products in the menu that contain vitamins and minerals to increase the body's protective functions.

Nutrition for prostatitis in men is not only a way to quickly get rid of the disease, but also necessary measures to maintain reproductive functions.

The main goals of nutrition during prostatitis are as follows:

• prevention of further irritation of the prostate gland, exacerbation of the inflammatory process;
• ensuring normal blood flow and supply of necessary substances to the prostate gland, prevention of atherosclerosis;
• reducing the need for frequent visits to the toilet during sleep;
• return to the normal state of the gastrointestinal tract;
• Strengthening the immune system.

If a man wants to take care of his health and prevent prostatitis, it is worth removing from the diet such foods as spices, various sauces, fried and smoked foods, fatty meat, caffeine-based drinks and soda.

You should also give up bad habits like smoking and drinking alcohol.

Anything that is good for the prostate is good for the whole body.

It is very important to follow certain nutritional rules that every man who cares about his health should know. The organization of the daily diet should be based on the following principles:

1. First, you should stop consuming large amounts of salt. It retains water in the body, which, in turn, helps to cleanse it of harmful substances and toxins. In addition, sodium chloride reduces the anti-inflammatory properties of calcium, which removes the foci of inflammation;
2. You should periodically organize fasting days for yourself. They help the body to rest, after which it will have the strength to fight the problems that are currently bothering the person;
3. Nutrition should be balanced. This means that the diet should include healthy foods that can saturate the body with valuable microelements and vitamins.

The composition and quality of prostate juice, which removes harmful elements from the gland that increase the inflammatory process, depends on what a man eats.

Contraindications of prostatitis in men who do not allow alcohol consumption are considered even with a small inflammatory process.

Do not forget that only high-quality certified alcohol is allowed for consumption. Other drinks of questionable origin can significantly worsen the patient's health. In addition, it will have a negative effect on the previously performed therapy.

can i have coffee

Some men are wondering if it is possible to eat fried cutlet during prostatitis, and others are wondering if they are allowed to drink coffee. Both of these products are strictly prohibited in the therapeutic diet, because during prostatitis they complicate blood circulation, provoke urinary system and collect cholesterol in blood vessels.

If a person cannot live without coffee, you can prepare a weak drink and drink it not at night, but closer to lunch in a strictly limited portion.

Healthy food

The diet of a person with chronic prostatitis does not differ significantly from the basic norms of healthy eating. During the exacerbation of the inflammatory process, any food should be cooked only on steam.

Fried food should be completely avoided. However, when the patient's condition is stable and the inflammation is not progressing, fried foods should be eaten only in small quantities.

Acceptable food: lean meat and fish, as well as cheese, cottage cheese, fermented milk products for the prostate. In addition, it is useful to eat nuts and seeds.

Contraindications for prostatitis in men can be only if there is an allergy to the above-mentioned foods. Therefore, you should understand what is good for the prostate and what is acceptable to use in each specific case.

Chronic prostatitis diet contains cereals, as well as vegetables and fruits. Complex carbohydrates allow a person to maintain strength and energy throughout the day, which has a beneficial effect on recovery. You should eat animal fat - it is an equally important component in the diet. Thus, metabolic processes in the body are normalized.

Step by step recipe:

1. Remove the pink salmon from the bones, wash and dry with a towel.
2. Mix crackers, salt and butter. Chop the dill and add to the marinade.
3. Grind the fish. Cut the lemon into rings and add it on top.
4. Grease a baking sheet and add pink salmon.
5. Preheat the oven to 180 degrees, leave the fish for a quarter of an hour.

Place on lettuce leaves before serving. Fish can be eaten both warm and cold.

You can cook veal with rice. To prepare you will need:

• veal - 150 g;
• rice - 1 cup;
• Carrot - to taste;
• parsley - to taste;
• celery - to taste;
• parsley - to taste;
• Bay leaf - 1 pc. ;
• sunflower oil - 2 tbsp. K. L. ;
• Salt - in small quantities.

Step by step recipe:

1. Place the meat in boiling water, bring to a boil and strain the broth. Put the meat back in the pan and bring to a boil. Add vegetables and salt. Leave the meat on the stove until it is cooked.
2. Wash the rice in cold water. Heat the pan, add oil. Fry the rice until golden brown, reduce the heat.
3. Pour 1. 5 cups of water, add salt. Cover the pan with a lid and leave until the rice is cooked.

Place the dish on a plate, sprinkle with finely chopped greens.

As a dessert, you can cook apples and currants in the oven. For this you will need:

• Apple - 2 pieces. ;
• black currants, frozen or fresh - 1 cup;
• Sugar and sugar powder - minimum amount.

Step by step recipe:

1. Wash the apple and cut it into two parts. Carefully remove the middle.
2. Add sugar to the currants and mix.
3. Place the currants in the apple and leave in the baking dish.
4. Heat the oven to 200 degrees and leave for a quarter of an hour.
5. Remove and cool slightly. Add the powder.

Nutrition according to the principles discussed above helps to accelerate remission, reduce pain and urinary disorders. It will be very difficult to recover without a diet.

What not to eat if you have prostatitis

There are certain restrictions on the diet for adenoma, the violation of which can provoke a relapse of the main disease. In order to eat properly, it is important to find out in advance what not to eat and which food ingredients remain under strict medical prohibition forever. Prohibited foods on the prostatitis diet are detailed below:

• alcohol;
• fatty meat dishes;
• starchy foods;
• marinade and preservation;
• pastries and sweets;
• fast food products, fast food products;
• Cocoa and all its derivatives.

In case of chronic prostatitis, doctors advise men to change their diet: to exclude from the menu those foods that can aggravate the development of the disease.

The menu options are approximately as follows:

Breakfast (one option):

• porridge (oatmeal, corn, pearl barley), any fruit, a piece of low-fat hard cheese;
• Omelet with greens, berry jelly, fresh cucumber;
• Cottage cheese casserole, fresh fruit.

You can supplement your breakfast with green tea, mineral water or any herbal tea.

Lunch (one option):

• low-fat fish soup, preferably with second broth, fresh vegetable salad;
• Borscht without meat broth, carrot salad, steamed fish;
• Crushed buckwheat porridge with seafood, boiled asparagus;
• light potato soup, stewed cabbage with a small piece of boiled lean meat;
• Light broccoli soup, baked fish with vegetables, fresh vegetable salad;
• Vegetable salad, steam cutlet from lean meat, whole wheat pasta.

You can create a diet for the treatment of prostatitis and adenoma, based on healthy food for this disease. The menu below is just an example.

Knowing which foods are useful for the treatment of prostatitis, everyone can create a diet so that they always follow it. Urologists say that dietary nutrition for prostatitis will be useful only when it becomes a lifestyle, a daily diet, and not a short-term restriction.

It is recommended to eat oatmeal with water for breakfast. Milk is not a product that will help you with prostatitis because it is not well absorbed. It is recommended to drink dried fruit compote (uzvar), a glass of yogurt or weak green tea.

Any fruit is offered to eat between breakfast and lunch.

For lunch, you should eat lean chicken soup with the addition of green vegetables. You should prepare a salad of white cabbage, carrots and cucumbers, mixed with a spoonful of olive oil and a drop of lemon juice. It is recommended to finish the meal with baked fish and berry compote.

Diet is a universal method of therapy that has no contraindications. But we must not forget the need for an integrated and multifaceted approach to the treatment of prostatitis.

Products useful for male diseases have healing properties. They can also be used for preventive purposes. In this way, you can prevent yourself from various diseases, including prostatitis. At the first signs, consult a doctor, follow personal hygiene and eat properly.

FAQ

What foods are good for prostatitis?

Eating foods rich in omega-3 fatty acids (salmon, flaxseed), antioxidants (fruits, vegetables), zinc (nuts, seeds), vitamin C (citrus, kiwi) and vitamin D (fish) is helpful in prostatitis. , egg).

What foods should you avoid if you have prostatitis?

If you have prostatitis, you should avoid spicy and fatty foods, red meat, smoked foods, salty foods, coffee, alcohol, and foods rich in sugar.

Useful tips

Tip #1

Eat more vegetables and fruits because they contain vitamins, minerals and antioxidants that can help fight prostate inflammation.

Tip #2

Avoid fatty and fried foods and limit consumption of red meat, as this can increase inflammation of the prostate.

Tip #3

Increase your intake of omega-3 fatty acids, found in fish, nuts and flaxseed oil, as they may have anti-inflammatory effects.

Tip #4

Limit the intake of salt, sugar and processed foods, as they can contribute to the deterioration of the general condition of the body and inflammation of the prostate.